The goal of Body Management Systems is to improve the health and quality of life for older adults by providing them with professionally created exercise programs. The programs focus on building individual muscle strength, mobility and balance.

Our classes combine resistance training and bodyweight exercises to improve overall strength and injury inducing muscle imbalances. Our clients consistently report substantial improvements after attending classes on an ongoing basis over a couple of months.

Contact me now to build the strength and mobility needed for longevity or call 0400 390 591 to get started.

Felicity Neale
Founder
Body Management Systems

For more information, view our RESOURCES page.