Zoom fitness classes to keep you going during lockdown

Tailored especially for older adults

There’s a lot to be said for being strong and fit

  • Remain independent
  • Feel confident
  • Stay active
  • Sleep well
  • Enjoy time with family and friends- and keep up with them
  • There are studies linking exercise, ( specifically weight training), to arresting the development of dementia

Goals Change

Together, we will set realistic and achievable goals.

As you get older, you want different things out of life.

Learning to be the best you can be at whatever age you are, and enjoying it for what it is, is empowering and stops you from feeling uncertain.

Older Adults Have Specialised Needs

  • Balance
  • Co-ordination
  • Physical limitations

These can often be worked on or around, giving you a fuller and better quality of life.

Movement is the key to leading an active, independent life

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Get in touch

Send me a message with you details and I will call or email you back- whichever is the most convenient.

There’s no obligation.

 

 

 

Professional Member of:

Gym Trainer

Why is resistance training important for older adults?

Keep moving - everything depends on it!

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