Address
c/- Newtown Gym
1/294 King Street
Newtown 2042
Phone
0400 390 591
Practical tips for active ageing. No selling. Just useful information.
THE PROBLEM: STRENGTH, MOBILITY AND BALANCE ISSUES IN SENIORS
According to a 2020 study from the Frontiers in Physiology Journal, mobility limitations have been reported as increasingly prevalent in older adults with about 35% of persons aged 70 and the majority of persons over 85 years affected. Muscle strength and balance also decline with age.
These issues can cause falls, injury and even death. However, these issues can be mitigated with tailored weight and bodyweight training programs.
THE SOLUTION: THE STRENGTH WITH PURPOSE PROGRAM BY FELICITY NEALE
I’m Felicity Neale, a highly experienced personal trainer with 22 years’ experience in developing bespoke weight training programs for people of all ages and backgrounds. In 2000, I founded my fitness consultancy, Body Management Systems.
Through my Strength With Purpose program, I use resistance and bodyweight training techniques to help people 60 years and over maximise mobility and strength while minimising injury.
THE BENEFITS
- Increased kinaesthetic awareness – you may be able to better navigate your surroundings
- Enhanced agility – your agility could improve
- Better balance – you may feel better coordinated.
March Timetable
April Timetable
How to Book a Class
Booking is quick and easy — just follow these steps:
1. Scroll down to the Book A Class Now section.
2. Select Strength With Purpose.
3. Choose your venue.
4. Click on the date you’d like to attend.
5. Enter your email address.
- If this is your first time booking, you’ll be asked to register — this is a one-time setup only.
6. Finalise your booking and you’re done!
BOOK A CLASS NOW
Body Management Systems acknowledges the Gadigal of the Eora Nation, the traditional custodians of the land on which we work. We pay our respect to the Elders past, present and emerging.