Starters – A gentle option for people who are new to exercise, recovering from injury or illness, or just want a slower pace.
Super Seniors – A slightly more challenging class for those who already have a bit of strength, stamina, or fitness.
You don’t need to figure it out alone—feel free to call Felicity for a quick chat about what would suit you best:
📞 0400 390 591
There’s no joining fee, no term commitment, and no hard sell.
Just pay-as-you-go classes where you can turn up when you’re ready and tap your card at the door.
Wear comfy clothes, bring a water bottle, and know that you’ll be guided every step of the way.
You might be—but you definitely won’t be alone.
Most participants are in their 60s, 70s, and 80s, and we even have a few wonderful regulars in their 90s. The focus is always on safety, encouragement, and moving at your own pace—no pressure, no judgment.
You’re welcome to come along and just watch, or give it a try without pressure. These classes aren’t about perfection or competition—they’re about moving with purpose, joy, and support.
Strength With Purpose classes run in:
Each location has its own page with directions, transport tips, and nearby services for seniors.
See all class locations →
See our Resources page for more information about local classes and community services.
Address
c/- Newtown Gym
1/294 King Street
Newtown 2042
Phone
0400 390 591